As a woman approaches 50 decades old, she will definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a result of normal wear and tear on the system as time passes. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specifically formulated to your gender and age class can help alleviate bothersome symptoms and even prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct kinds of change that exist on your body as you reach 50. The first is a tricky one - your nutrient requirements increase in precisely the exact same time as your nutritional supplement consuming capacity is waning (source). This is especially true in case of vitamins B12 and D.The next group of changes occurs at the onset of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for problems with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that could help keep your health in top condition for as long as possible. The aforementioned things imply that without adjusting your diet, you are at heightened risk of illness farther down the line. Obviously it's always best to get your nutrients directly from food, instead of from a nutritional supplement (your body absorbs them more easily) however that is not always possible so a multivitamin can help protect all bases. Before you can choose the best multivitamin for women over 50, then you have to understand which nutrients are vital for your body in this time. It is vital to educate yourself and make an informed decision so that you receive the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from your diet, and if you are a senior girl, these demands differ from that of your younger counterparts. Iron When you are menopausal, you shed less iron after your periods stop and are consequently required to lower your iron consumption. Multivitamins aimed for younger women are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Magnesium and click here Vitamin D Decreased estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon can counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 directly from food. This is because of lower levels of stomach acid in elderly people (source). Having a B12 deficiency you'll find yourself constantly tired, so it's a vital component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid The majority of us understand that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in elderly people? Assess your multivitamin's label to ensure you're receiving these benefits. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Elderly individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Try to choose organic brands if that's significant for you. Like all products multivitamins too are most successful when fresh, so be certain that you check for expiration date. Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a twice or 3 times per day dose so make certain to look at the directions. You ought to take the vitamin at about precisely the same time every day and don't double up in the event that you miss one. The advantages of multivitamins tend to build over time, exactly like a great diet, so you want to be consistent. Negative effects such as constipation and diarrhea might occur in the beginning, however these are usually temporary and dissipate with continued use. If you're prone to allergies, make sure to thoroughly scan the label for your own allergen. If you've got a long term illness or are taking prescription medications, you have to be extra cautious when starting a multivitamin. Nutritional supplements can adversely interact with many drugs, so discuss all possible risk factors with your physician about your requirements. Your doctor may also give you a comprehensive vitamin and mineral profile so that you can upgrade your supplements based on your test results. Maintaining your body equipped with nutrients to resist diseases rather than direct up disease prevention is the genuine function of multivitamins. Boost the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes which could help during the menopause.